FREE Nutritional Coaching
One-on-one Nutritional Health Coaching sessions. These are thorough with health evaluations looking at medical history, family history current diagnosis, medical challenges. Dietary issues, sleep. A day of typical dietary choices, current medication and supplements. Typical physical movement in a week, stress levels, stress management strategies. Then we set recommendations or SMART goals to make marginal changes to support your custom health journey. Personal Shopping appointments are available as well, to help navigate the store. I answer questions of supplements, grocery, produce, body care. Why take Magnesium Glycinate instead of this on sale magnesium over here?- Such questions can be answered, happily with you very own personal shopper. All services are and always will be free. In fact, every time you see me, you receive a coupon.
Contact Rachel at nhc.gu@naturalgrocers.com or visit naturalgrocers.com/nutritional-health-coaches to learn more.