Nutritional Health Coaching
Beginner to Intermediate one on one or “buddy” training, we will explore using flexibility, strength and grace to achieve body and mind fitness. With no special equipment needed, learn to use your mind body connection through agile and elastic body weight movements. This stress-free positive environment is the perfect way to start or end your day and all happens from the comfort of your home. I give all of my clients easy, but challenging to individual levels, take home workouts we do together first in out training. Inspiration and motivation to feel empowered to move your body for your personal health!
Living Journeys clients are given a discount. $45 an hour or $25 for a half hour.
Email Rachel at rachael.cornelison11@gmail.com for more information.